What is Kundalini yoga?

Beth Morgan

Kundalini Yoga is over 5000 years old – it is often called the mother of all yogas or the yoga of awareness.

It combines dynamic movement, meditation,  mantra and breath- it is done with your eyes closed so you get a deeper experience of your inner world and teaches you the art of relaxation, self healing and mental elevation.  

Kundalini Yoga works powerfully on all systems of the body and  is regarded as one of the fastest working yoga’s in bringing about change in the body, mind and spirit!

Kundalini Yoga will meet you where you are and takes you where you want to go!

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