Master Your Breath Workshop with Laura Horsburgh

$66.00

Master Your Breath Virtual Workshop with Laura Horsburgh

Description

A little bit about the workshop from Laura…

It’s something we’ve done since the minute we were born, yet we rarely pay attention to it.

After watching this one-hour workshop-style video you’ll never take your breath for granted again.
In ‘Master Your Breath’ you will learn:
  • The consequences to your physical and mental health when you breath inefficiently;
  • A simple breathing protocol to bring your entire being into balance which is backed by scientific research;
  • An energising breathing practice from yoga to boost your mood;
  • Easy tips and practices to enhance your overall well-being and minimise symptoms of anxiety and stress.
Empower yourself with the knowledge to support a more calm and confident you.

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