A little bit about the workshop from Laura…
It’s something we’ve done since the minute we were born, yet we rarely pay attention to it.
- The consequences to your physical and mental health when you breath inefficiently;
- A simple breathing protocol to bring your entire being into balance which is backed by scientific research;
- An energising breathing practice from yoga to boost your mood;
- Easy tips and practices to enhance your overall well-being and minimise symptoms of anxiety and stress.