An Intro to Embodied Yoga + Meditation Series

$77.00

Collection of 7 videos for busy people who want to start making yoga, meditation and self-reflection a part of their healthy, balanced and happy lives and who are ready to develop their sense of calm. ***VALID FOR 30 DAYS***

Description

This is a collection of 7 videos for busy people who want to start making yoga, meditation and self-reflection a part of their healthy, balanced and happy lives and who are ready to develop their sense of calm.

It’s for people who dip in and out of yoga classes or YouTube videos but you know you are ready for some consistency in your practice.

It’s for you if you know you want to meditate and exercise but make a million excuses why not to in the morning.

It’s for those who know you struggle to slow down and relax and would love some tips and tools to help with this.

I have designed this course for beginners. All postures and physical movements are broken down for you.

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