Energy Reset + Recharge + Wind Down Yoga Series

$133.00

This is an 11 video collection designed to leave you refreshed and rested. ***VALID FOR 30 DAYS***

Description

Ready for a full energetic and physical reset?

This 11 video collection is designed to leave you refreshed and rested after a series gentle, supported poses, with lots of time spent on the ground, to down-regulate the nervous system, soothe frazzled nerves, relax the body, and quiet a busy mind. In addition to the physical boost from a little bit of movement, there is a feel-good mindfulness component to this collection which serves to combat any energetic slumps you might be experiencing.

These classes have purposely less specific instruction, just enough to get into and out of the poses; enjoy having less stimulation, less to think about, and let go of needing to “fix” anything in your practice.

In addition to the physical boost from a little bit of movement, there is a feel-good mindfulness component to this collection which serves to combat any energetic slumps you might be experiencing.

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