Know + Like + Trust

* Master Your Breath Workshop *

With laura horsburgh

Virtual Workshop

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It’s something we’ve done since the minute we were born, yet we rarely pay attention to it.  

After watching this one-hour workshop-style video you’ll never take your breath for granted again.

In ‘Master Your Breath’ you will learn:

  • The consequences to your physical and mental health when you breath inefficiently;
  • A simple breathing protocol to bring your entire being into balance which is backed by scientific research;
  • An energising breathing practice from yoga to boost your mood;
  • Easy tips and practices to enhance your overall well-being and minimise symptoms of anxiety and stress.

 

Empower yourself with the knowledge to support a more calm and confident you

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